What is the best vegetarian diet to increase fat on my body, i'm 1.73 mts and 65 kgs.?

doll and coconut,milk,ghee, all oily items

potatoes

Mashed potatos,sweet potatos,raddish,and fruit juices.

people don't do metric in here ;)

get a high protein supplement. You basically have to increase your calorie intake, which is hard on a vegetarian diet.

Not healthy but effective - dring lots of sugared sodas (Coke, Sprite, etc.) and fruit juices

I dont know how much that is, but ill assume
you are really underwieght.

A persons natural diet is omnivorous. You must
eat or consume some sort of animal protien
even if it is only milk and eggs.

Weston Price discovered while studying
primitive tribes that their animal fat intake
was anythng from 35-80% calories from
saturated fat. They were all healthy
and free from heart disease.

Now that said I am a Professional
Nutritionist. And there are nutrients
you simply MUST have. Also
the B12 from vegetarian sources
is not aborbed will at all.

However if you are not opposed
to dairy and eggs those would be
probably enough.

Drink Unhomogenized, and preferably
Raw/unpasturized milk from a certified
organic farmer. Also consume plenty
of eggs, trust me they are healthy.
Cholesterol doesnt clog you arteries
Trans fat does.

The cholesterol theory is a myth.

Our own ancestors consumed large
amounts of saturated animal fat
and did not die from heart disease
and cancer. Saturated fat is on the low
but Heart disease is higher in the world
now than ever before in history.

man made fats kill, not god made fats. Lol

So , unhomogenized milk and eggs
lots of it, it will NOT HURT YOU
They will make you healthy!Your body
needs fat believe it or not!

Also make sure and take cod liver oil

Whole grains like whole what pasta and bread.

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