Whats the best vegetarian diet to slim?

40 years young male, sedentary life style. No diseases. No drugs. Just a little over eating that got out of control. i now exercise 3 km a day

Ratatouille....chopped tomatoes,courgettes,peppers and onions ,heat on stove add some crushed garlic,it is nice hot or cold,sprinkle some cheese and breadcrumbs mixed with herbs and brown in oven, scrummy....making me hungry now....for dessert chopped apple, banana,orange,kiwi,grapes.any fresh fruit really,pour fresh orange juice over to stop fruit turning brown,put in fridge and every time you feel like nibbling there it is ....xx

Well I'm only 14 but I am a vegertarian. I have a lot of trouble eating lots of carbs, but I eat broccoli and cheese with corn. Or whatever you want and it is really good.

it's exciting, so much food to discover. and now you can love food, not avoid eating it. vegetables and grains are full of vitamins and nutrients, and a great step to prolong your life.

eat a veggie diet of whole grains (lentil soups, whole wheat, corn tortillas), legumes, beans, rice, dairy, yogurt, yogurt drinks, cheese! mexican food, indian food, thai food, ethnic foods. get a pressure cooker to cook up any vegetable (eggplant, squash, beans). use lots of spices and flavors. eat more to satisfy your appetite. it will stop your cravings. avoid sugary drinks. lots of water to flush it down!

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