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What is the perfect vegetarian diet for a 90 pound 4ft11 inches female to maintain the same weight?


what is the perfect exercise schedule

I really don't know, but as a fellow veggie I get lots of info from the Vegetarian Society UK. You might like to take a look:

http://www.vegsoc.org/

I'd say don't eat meat?

Don鈥檛 take such dietary advice here, this is too serious of a question. Go to the local hospital and ask to contact a vegetarian support group. These people can advise you in such a dietary change. If you do it wrong you can cause many problems.

How in the H*** would I know????????? I'm not the d@m doc!!!! {Go see the doc about it}. Or google it or ask.com it.

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