Is it true that lacto-ovo vegetarian diet causes early ageing?

NO

Ageing isn't properly understood yet, so there are various superstitions & myths that can get attached to any attempt to live longer or live better. ('genetics is a rich source of these)

Biologically, there is no difference between the word 'stronger' and the word 'older'; organisms adapt to influences around them, becoming better able to fight off threats. For example, exposure to light &air causes protective thickening and colouration of the skin, which is regarded by our vain society as undesirable (wrinkles & liver spots). A lot of 'age-related' deterioration is actually caused by long-term neglect of systems that are sensitive to activity.

In the case of vegetarianism (of any type), these myths usually focus on the difference between the diet and a 'standard' meateating diet.

Thinner people wrinkle more than fatter ones, so veggies (usually more active, spending more time outdoors, and less fatty diet) can statistically seem more prone to wrinkles & 'overactivity' diseases, than 'normal' sedentary meaties.

Veggies eating fish, milk & eggs have more fat sources than vegans, so statistically they can seem more prone to 'high-fat' lifestyle diseases (normally thought of as age-related) than vegans are.

In fact, there are a lot of causes that all overlap, for the huge range of problems (and adaptations) that are described as 'ageing'. Using statistics, it is possible to connect almost any two factors of such a complex system, and call the connection a cause-and-effect.

It is possible to devise a form of any diet that will damage you (eg severe calorie control), but the human digestive chain is designed to live (and thrive) on a wide range of different foods. That doesn't mean you NEED to eat a bit of everything, but that you can benefit from a reasonable variety of foods.

Please explain what a lcato-ovo vegetarian diet is please.

No why would it? Im a lacto-ovo vegetarian and would like to know your reasoning for this.

Lacto-ovo vegetarians dont eat meat but eat milk and eggs.

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