| Vegan Diet |
| Why are you people afraid of the raw vegan diet? |
I'm not. I met a guy at a conference last year who was 100% vegan...only ate raw fruits, raw veggies, unsalted nuts, and whole grains. He looked fantastic. He looked fit, vibrant, and healt... |
| Is it easier to create an athletic physique on a vegan diet as opposed to a diet composed of meat? |
No. Probably the contrary.
Meats contain proteins which are needed to build muscle. But it would depend on what you are trying to accomplish. By athletic if you mean build muscle and mass, mea... |
| Would you say that the Atkins diet would be the opposite of a Vegan diet? |
Yes. They are diametrically opposite. The Atkins diet consists of mainly meat, and the vegan diet is no meat. Neither of these diets is healthy because it limits vital sources of vitamins, miner... |
| Where can one get information on a vegan diet? Is there any health risk? |
You have to eat a certain variety of foods to get the correct protein:
... |
| Do you eat a balanced meal with both meat and veggies or are you one a vegan / vegetarian diet? |
Interesting placement for poetry but it works. And to answer your question... I like balanced meals, but I am also a happy carnivore at times. ... |
| How can I get my meat eating boyfriend to eat a more vegan friendly diet? |
You can cook him delicious foods and not even bother telling him they're vegan. If he likes the food, he'll eat it.
If his meat eating is a major issue to you, maybe he's not t... |
| Overweight vegan in need on a diet.? |
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry... |
| Has anyone tried a raw vegan cleansing diet? What is your experience? |
I don't do raw, as I do cook my whole wheat pasta, brown rice, boil potatoes (or bake them), and steam my frozen veggies.
However, when I eliminated junk from my diet and became vegetarian... |
| Why do my fingernails, especially thumb nails keep splitting and flaking, I eat a vegan diet,? |
The main sources of SELENIUM in the western diet are from animal products (liver etc.), but it is found in grains and seeds.
The problem with these is that most agricultural land has been deplet... |
| Do you hear of people who lose weight while on a strictly Vegan diet? |
I'm living proof....I have stopped eating meat and many dairy products for the past 4-5 months and have dropped almost 50 pounds. ... |
| What is the best form of protein for a vegan diet? |
red meat... no one should ever be a vegan, ever ever ever. Have you ever seen a healthy looking vegan? hell no. They all look like extras from night of the living dead. They are almost see through.... |
| What is the best source of vitamin B12 for a vegan diet? |
I agree with Straighthealth... B12 is generally only found in animal sources (meat, dairy etc).
To get B12 into your diet, you may want to consider taking a vitamin / mineral every day. Some ve... |
| Can you maintain a healthy body weight on a vegan diet? |
It would be difficult as you would be missing essential fats and proteins.
Eat well! ... |
| Whats the best diet for someone who's got cancer,vegan? |
No diet or particular food has been shown to affect the progress of cancer in any way.
There is no food that has been scientifically proven to cause, prevent, treat or cure cancer.
I have bee... |
| Is being vegan healthier than a regular diet is there more benefits if so what are they? |
Well it depends on what a "regular" diet consists of. If you go by the average American, then vegan is healthier. If you are a athelete, then I would suggest to eat a healthy diet that do... |
| Is it easier to lose weight on a vegan, or a vegetarian diet? |
Not necessarily, I have a vegetarian friend and he weighs more than me. You lose weight by eating less calorie than you give out. A lot of vegetarian food use flour as a substitute of meat. It'... |
| Is raw, vegan the optimal food diet for the average person? |
No. How many problems have humans had over the past millenia eating real, cooked food? Not too many as we are still here.
The REAL issue - IMHO, is processed, scientifically modified, and synt... |
| Help, what can a young vegan eat on the candida diet? |
Hey Princess,
I hope you are feeling OK. I thought about it for a long time and after some diligent research, I have come up with a plan.
You probably know what you can't eat, but the hard p... |
| Vegan diets? |
I am a vegetarian also. I am not vegan all the way but pretty close. If I do not take supplements and eat the right foods my health goes down hill fast. I have been a vegetarian for 20 years. I mus... |
| I've been a vegan for three years and I've broken a bone in my foot - is this likely to be because of my diet? |
Well, if you've been a vegan for three years, how come you have not yet discovered that the human body really has no need for dairy products?
:o)
If it's calcium that you are worrie... |
| I'm a vegan, & have a low metabolism. I recently gained alot of weight. Any ideas 4 a good diet- totally vegan |
This emphasizes a vegan diet but see last fat loss tip for most fattening food. It is a vegan food but you must eat healthy vegan food or become fat and unhealthy. Get the facts, don't listen ... |
| What are the health benefits of a vegan (strict vegetarian) diet? Where can I go to learn about vegan recipes? |
vegan and healthier are not correlated. in fact vegans suffer from a wide variety of anaemias, including iron and B12 deficiency: regardless of what 'they' say, plant sources are not good... |
| Can A Vegan Go On The South Beach Diet? |
If you are vegan and over weight I would seriously evaluate your diet because something is wrong. Are you eating way too much sugar? (that was a big problem for me, I was eating vegan...vegan coo... |
| Is it true that doctors forbid pregnant women to be vegan? |
It's not. ... |
| I've never met a healthy looking vegan... do they actually exist? |
Unfortunately for human beings, our bodies evolved to be healthily supported off of a balance of meat and produce. We鈥檙e built to exist on a safe balance of both, so it is no wonder both vegetarian... |
| Are vegan diets really nutritionally safe and do they help with weight loss? |
You were probably lacking in one vital nutrient: b12. B12 is found exclusively in animal products, so if you're a vegan, you have to make sure that you get it from fortified products and/or su... |
| Vegan help? |
bread has whey, which is from egg. a lot of margarines do to.
if you need to take vitamins/supplements, the diet isn't good for you. do the research and figure out how to get all your nutri... |
| Which diet is the healthiest? |
There is no right answer for this because everyone's dietary needs vary from person to person. In general a balanced diet varied in fruits vegetables, whole grains and protein sources is the h... |
| Raw Diet For Weight Loss? |
I'm vegan and I recently lost weight.I still ate cooked foods.I have several vegan cookbooks so i don't really get bored.When I lost weight this is what I ate for the day
b.fast=smooth... |
| Celebrities are Vegan is to Stay Young and Attractive? |
I am a vegan, and I am not a celebrity, nor am I a millionair....and where is the question....? ... |
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