| Vegan Diet |
| Can you lose muscle mass on a vegan diet? |
Just like any other dietary lifestyle, it depends on what you're eating. The point of veganism isn't simply to cut out all animal-derived foods, but to replace them with healthier, plant-... |
| Have any of you tried the "raw vegan" diet? If so, what do you think of it? |
Hi Melrose...
The reason many people lose weight when eating raw foods is because they're eating whole foods -- most raw foods don't come in packages at the grocery store, as you proba... |
| Starving with vegan diet??? |
Sounds as if you are not getting enough protien in your diet. I was never a vegan but a pretty strick vegetarian, but I was the kind that ate eggs and drank milk. Protien is what keeps you full s... |
| Vitamin Deficiency in Vegan Diet? |
Congrats on wanting to go vegan it would be the best decision you have made! It really is not difficult at all, you can get all the nutrients you need from a vegan diet. But, like you said B12 has ... |
| Vegan diet... getting enough of certain foods.. help? |
... |
| I am on a vegan diet. How do I make sure that I get all essential amino acids (protein ) intake.? |
Plant sources of protein alone can provide adequate amounts of essential and nonessential amino acids assuming that dietary protein sources from plants are reasonably varied and that caloric intake... |
| Are babies on a vegan diet healthier than ones that are not? |
Despite what others have speculated, yes, Vegan babies and children can be very healthy. My son is almost 2 and has always eaten a vegan diet. He is on target for height and weight, and his pediatr... |
| Can a vegan diet be harmful to your body? |
A vegan diet is very healthy as long as you are eating a *balanced* diet consisting of a variety of foods. Any diet is bad if you are just eating junk food.
I am more worried about people who e... |
| Is a vegan diet good for you? |
a vegan diet is very healthy. it makes it easier to go regularly and it can help you lose weight faster because your body doesnt have to work as hard to digest vegatables as it does meat. you'... |
| Is the vegan diet good? |
Well you have billions of Indians who would say that it works for them. Many indians are vegetarian, far from malnourished, and very physically fit.
Just remember you have to get your protein... |
| Can a vegan diet satisfy a meat eater? |
Not this meat eater. ... |
| Is a vegan diet healthier than a vegetarian diet? |
Both diets can be equally healthy if you maintain them properly. A vegan diet can take more work and more experimentation, but in general they are both excellent diets to follow. ... |
| Vegan diet healthy? |
It can be. You just have to be careful to eat the right combinations to give you the vitamins and minerals you need. Also, you need to make sure you are getting enough calories. But, I guess that i... |
| Why is a vegan diet help u lose more weight than a normal diet? |
It won't.
They will have a leg up, because they won't be eating fatty steaks and butter with every meal, but you can eat too many beans and white pasta on a vegan diet as much as on any ... |
| It is difficult to go to a vegan diet from years of eating meat? |
why would you dio that? the only reason we have animals is so we can have a BBQ. We are the only animals in earth that chose the vegan lifestile when given a choice. have you ever seen a lion go li... |
| You can eat egg whites on a vegan diet? |
You can eat egg whites on a vegetarian diet, but not on a vegan diet. A vegetarian diet excludes meat. A vegan diet excludes all animal products, including meat, eggs, dairy, and sometimes honey (t... |
| How do I do a low-carb vegan diet? |
Tofu, nuts, chickpeas, hummus, soybeans are good protein sources that could be included in the diet. ... |
| Has anyone ever tryed a raw vegan diet? |
I was on this for about a week and a half. I lost about a pound a day for the first week. After that it was about every 2-3 days. I had a lot of energy, but I craved some wierd ****. I didn't ... |
| Does this sound like a good Vegan diet? |
Try this instead (It'll be better for your stomach):
Breakfast: Corn flakes cereal with soy milk, and 1-2 fruits.
Lunch: Potato, salad with extra vigin olive oil (cucumber, tomato).
Dinner:... |
| What are the benefits of a vegan diet? And would I feel better if I switch to it? |
What are benefits of a Vegan diet? Tons. Let's start with the fact that since Vegan food (fruits, vegetables, berries, nuts) does not cause your body to synthesize extra enzymes. If you would ... |
| I just started a Vegan diet and:? |
Congratulations on starting a vegan diet! I think this happens a lot, when people suddenly switch to eating a lot of legumes. It can take the body a little while to adjust. It might help to swit... |
| Is it okay on a vegan diet? |
vegan is a lifestyle nottt a "diet". you can't eat all sweets and call yourself a vegan, some have gelatin/red40/etc..here is a list of snacks that are found almost everywhere and ar... |
| I have just started a vegan diet, and I feel a little sick with a headache. What can I eat to help with this? |
If you have headaches, it is probably from a lack of protien and you should try eating beans, legumes (such as lentils and peas), soy products (tofu, soymilk). ALso, try nuts. Almonds have a litt... |
| I eat a healthy vegan diet and am training for the london marathon, but i seem to be putting on weight. Why? |
Cool, I`m vegan too and have ran 4 marathons (won`t be due to injury this year. You`re probably in pretty much peak physical shape already, so don`t worry about your body shape not changing. ... |
| What is your opinion of a raw food only vegan diet-what are the pros and cons? |
I'll be checking out that thing about gallbladders!
Anyway, if you are considering a raw diet, check out the calorie reduction society. One of their founders realized that very low caloric... |
| Does anyone know how to go about starting a vegan diet? |
I've been a vegetarian for almost my entire life, and I have recently made the transition to vegan. If your still an omnivore right now, then begin by getting the meat out of your diet and r... |
| I have to do a report on pros and cons on either a vegan diet or a perricone diet? |
vegan is a life style not a diet.
eating right is better.
www.mypryamid.gov it's not a scam.. it's just a diet plan suited for your needs and you can live off this diet until the ... |
| How quickly will you lose weight from a vegan diet? |
It all depends on how much you eat against how much energy your body uses. On any diet. Without or without exercise.
Your body needs a certain amount of fuel (food) each day to stay alive and do... |
| How can I get enough B12 on a vegan diet? |
ii work at a vitamin store and we carry vitamins that sre specifically formulated for vegan diets, it assures you get all the nutrients you need includin protein.
Go to your local vitamin store an... |
| Are there any risks for having a strict VEGAN diet? |
Not enough protein. Over exposure to pesticides and herbicides. If you are going this route, use whey protein isolates for your protein supplement. You can buy it without fillers and additives at y... |
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