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Good vegan diet? |
Does anybody know of any good vegan and all natural diets hat I can follow. I want to be healthier look healthier and stop eating meats all together. Does anybody have a step by step diet that i coud follow? Being vegan takes a lot of dedication. You can't have any animal byproduct. Not cheese, not eggs, nothing. You might want to start first just cutting out red meat, then once you're used to that, cut out poultry and pork. Then cut out fish (although I wouldn't recommend that) and eggs. You get my drift? But, as your slowly cutting these foods out, you really need to do a lot of research on how to make up for the lost nutrients by eating other things. For example, meat supplies a lot of protein, iron, B vitamins, omega-3 fatty acids, etc. that your body really needs. In order to make up for these losses, you sometimes have to take a supplement. So, really know what you're getting into so you can do it the smart and healthy way. Here's a good site with lots of links and answers: Check out the magnetic diet: |
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The first thing to do is completely cut meat out of your diet. Then you can work on coming up with a plan about what to eat during the day. The best thing is not to fast. That actually runs nutr... BS Holistic nutrition. Everyone has the ability to benefit on a vegan diet. The key is knowing how to food combine to obtain complete amino acids and necessary vitamins and minerals. However, co... He says it is not healthy 100% raw. Well did he say what percentage of raw is healthy??????????? No raw foods? What? He does not know. See site below from a group of people who eat 85% raw and 15% ... I am a vegetarian (almost vegan) and it is a very healthy diet. There are plenty of proteins out there that you can eat, though you may want to think about eating small amounts of fish for the (hea... Oh yes. When your body hasnt had something its "meant" to have in 12 years, introducing it back in fast will cause some problems. These meat products are foreign to her body so it's ... eat lots of pasta, nuts and bread and rice ...Eat a variety of "whole foods," with plenty of beans, nuts, whole grains, fruits, and vegetables. Avoid unhealthy foods like trans fats, which are usually listed as partially hydrogenated... I've been vegan since conception and I've never had to take any vitamins... : ) I wouldn't know about weight gain, though. I'd consult a dietitian for pointers. ... |
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