Whats better, low carb diet or vegan diet?

Which would be better for weight loss?

-Low Carb diet of just low fat meats and vegetables
-vegan diet with no sugar, white flour, or unhealthy fats.

Heal your body. Go low carb. It is healthy just remove potatoes, rice, breads and other poopie things like that. Fats help to increase absorbability of nutrients.A vegan diet with no sugar, white flour or unhealthy fats, BTW, is a low carb vegan diet. The version of a low carb diet that you describe is falling short of a true low carb diet.

Don't go on those gay diets. Eat what you want. Just eat a normal amount, also, the healthier the food, eat more. Unhealthy food, eat some, but not a lot.

you probably should take the vegan diet

vegan diet. but only if its just a diet. if you want to choose one so you can STAY healthy, choose a low carb diet.

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