Vegan diet and your teeth.?

How much of an impact does being a vegan have on your teeth?

I think I get enough calcium through soymilk and whole-wheat bread. Lately though I've been getting a couple of cavities - though brushing my teeth isn't my forte.

Any vegans out there who have or don't have problems with their teeth?

Healthy vegan diet is OK. Junk food & candy & soda pop vegan diet is not OK.

Eat healthy vegan foods, and do floss and brush regularly.

It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequte. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day.

There is no such thing as a healthy vegan diet. Human beings need meat to live and be healthy. If you are not eating meat, you are denying your body of healthy nutrients that it needs. No vegetable or pill or vitamin can make up for it.

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