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How to lose weight going from a raw vegan diet to a meat eating diet? |
I was recently put on a high protein- meat eating diet because of my Anemia. Here are some great websites to help you get started with weight loss. Good luck =) And if you decide to get an online journal of your progress, stop by my weight loss journal and let me know how you鈥檙e doin!! http://berkeleygirlforever.bravejournal.... =) Eat less work out more You must know that you can get iron and protein from vegetable sources. I cant imagine why you would go from raw to meat. Why didnt you just go vegetarian and eat vegetables rich in iron? Why did you not just take vegetarian supplements? If you don't eat sugars and carbs you will not gain wieght, you will probably loose. Eat lean meat and vegetables (leafy ones, not starchy ones). Take a fiber supplement if you get constipated and you will loose weight. If you've not started yet, be prepared to get sick! You can eat the same as you have just throw in some chicken breast, or some steak. (also concider protien powders - they might help without a bunch of meat). I use to work as a dietary aide and I am a cook for different institutions.First of all protein can come from other sources such as eggs or peanut butter,protein shakes made from fruits and veggies together.Eat 3 small light meals a day meat such as fish,chicken,and turkey are good don't fry grill,broil or poach hope this will help. |
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A vegan diet can help, certainly, but remember that the best and safest way to lose weight is gradually. If you lose fast, you tend to gain it back just as fast, with interest. A pound or so a week... Perhaps you should eat fewer nuts (if that is the reason for your excess weight) as they contain about 700 calories per 100 gm. You can always eat more bread and cereals. ...I found this on this website. There are more tips and info. 'Trying to be healthy?' can help you. More infomation the link:<--... a vegan diet consists of no meat products whatsoever. this includes all types of meat, and eggs, cheese, milk, etc. its not necessarily a lose weight diet. it is taken by choice by people who belie... Maybe the below page can help you. It lists links for those wanting to pursue a vegetarian diet. The second link provides some good low calorie vegetarian recipes. Good luck!! ...Humans are carnivores. We are designed to eat meat. No other carnivore on the planet will ever go without meat if it can avoid it. There are many nutrients and vitamins that we all need to stay ... No, it is not what you eat but how much (in calories). You are probably eating vegetables only, and they are law calories, so you are soon hungry again! Try to add some calories to your dishes, to... Ther are two ways to go about it 1. Healthy version... Muscle weighs more then fat. High protien diet will help build muscle if you increase your excercise(don't over do it though. Lifting... |
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