How to lose fat on a vegan diet?

I am trying to lose body fat through cardiovascular exercises and by modifying my diet. I just need to make myself a diet plan. I am currently a vegan, so you know no dairy, no meat. If anyone can give me an idea of what to stay away from or limit myself to increase my fat loss that's be great. Thanks.

Perhaps you should eat fewer nuts (if that is the reason for your excess weight) as they contain about 700 calories per 100 gm. You can always eat more bread and cereals.

Make sure you get some source of protein in your diet.

Switch to a raw food vegan diet and eat plenty of beans for the protein.

Tags

　　Vertigo 　　Ventilators 　　Venous Thrombosis 　　Venereal Disease 　　Veins 　　Vegetarian Diet 　　Vegan Diet 　　vCJD 　　Vasectomy 　　Vasculitis 　　Vascular Headache 　　Vascular Diseases 　　Varicella-Zoster Virus

Related information

How fast can weight be lost on a raw vegan diet?

I found this on this website. There are more tips and info. 'Trying to be healthy?' can help you. More infomation the link:<--...

What is a vegan diet ,is it a meatless like vegetarian diet ? Is it a lose weight diet ?

a vegan diet consists of no meat products whatsoever. this includes all types of meat, and eggs, cheese, milk, etc. its not necessarily a lose weight diet. it is taken by choice by people who belie...

I'm vegan but I want to diet. Please help me diet within my vegan diet!!!?

Maybe the below page can help you. It lists links for those wanting to pursue a vegetarian diet. The second link provides some good low calorie vegetarian recipes. Good luck!!

...

What are the symptoms of anaemia, my daughter eats a very poor vegan diet. No pulses or beans or lentils,?

Humans are carnivores. We are designed to eat meat. No other carnivore on the planet will ever go without meat if it can avoid it. There are many nutrients and vitamins that we all need to stay ...

Does anyone who went from eating meat to a vegetarian or vegan diet feel hungry?

No, it is not what you eat but how much (in calories). You are probably eating vegetables only, and they are law calories, so you are soon hungry again! Try to add some calories to your dishes, to...

How can I gain weight, with a vegan diet??

Ther are two ways to go about it 1. Healthy version... Muscle weighs more then fat. High protien diet will help build muscle if you increase your excercise(don't over do it though. Lifting...

Can you lose muscle mass on a vegan diet?

Just like any other dietary lifestyle, it depends on what you're eating. The point of veganism isn't simply to cut out all animal-derived foods, but to replace them with healthier, plant-...

Have any of you tried the "raw vegan" diet? If so, what do you think of it?

Hi Melrose... The reason many people lose weight when eating raw foods is because they're eating whole foods -- most raw foods don't come in packages at the grocery store, as you proba...