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What is a vegan diet ,is it a meatless like vegetarian diet ? Is it a lose weight diet ? |
What is a vegan diet ,is it a meatless like vegetarian diet ? Is it a lose weight diet ? a vegan diet consists of no meat products whatsoever. this includes all types of meat, and eggs, cheese, milk, etc. its not necessarily a lose weight diet. it is taken by choice by people who believe in stopping animal cruelty and other issues. A vegan diet is one that does not include any animal products at all. Milk, eggs, fish or anything that come from animals are excluded. I wouldn't call it a weight loss diet but it is a healthy one. Vegan means no meat, no dairy, no eggs, no animal products at all. Some vegetarians will consume eggs or dairy, but vegans don't eat anything related to animals. its a very strict diet no animal bi-products whatsoever. you would have to research the ingredients in every food you eat even a piece of candy that has gelatin in it is a no-no. yes. |
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