Does this sound like a good Vegan diet?

sample menu:

breakfast: fruit blended with soy milk, flaxseed, and lecithin
lunch: salad with homemade fruit dressing, spinach wrap loaded with veggies and hummus
snack: soy yogurt, fruit, nuts
dinner: large salad, veggies, soy beans, fruit dressing

Try this instead (It'll be better for your stomach):
Breakfast: Corn flakes cereal with soy milk, and 1-2 fruits.
Lunch: Potato, salad with extra vigin olive oil (cucumber, tomato).
Dinner: Rice with nuts and vegetable curry.
Hope it works out for you!

lol sounds yummy.
New to being a Vegan, huh?
I started being a Vegetarian about a year ago.
People think I'm crazy.
*rolls eyes* I could never go completely Vegan myself, I love Cheese too much.
Try and get some bread in there, not too much salad and fruits, you don't want to faint.

Not really. Way too much soy.

Looks like but then depends on what kind of work you? It will also depend how old are you and what sex. The nutritional needs vary with age, sex and type of activity. The vegan food must have lot of variety to give you all the thinks you need for your body to work properly.

Sounds good but i would definitly be adding some pasta of some sort. Eating too much veggies and fruit can cause many washroom trips, and you don't want to lose your vitamins from that... good luck

sounds really good.

Tags

　　Vertigo 　　Ventilators 　　Venous Thrombosis 　　Venereal Disease 　　Veins 　　Vegetarian Diet 　　Vegan Diet 　　vCJD 　　Vasectomy 　　Vasculitis 　　Vascular Headache 　　Vascular Diseases 　　Varicella-Zoster Virus

Related information

What are the benefits of a vegan diet? And would I feel better if I switch to it?

What are benefits of a Vegan diet? Tons. Let's start with the fact that since Vegan food (fruits, vegetables, berries, nuts) does not cause your body to synthesize extra enzymes. If you would ...

I just started a Vegan diet and:?

Congratulations on starting a vegan diet! I think this happens a lot, when people suddenly switch to eating a lot of legumes. It can take the body a little while to adjust. It might help to swit...

Is it okay on a vegan diet?

vegan is a lifestyle nottt a "diet". you can't eat all sweets and call yourself a vegan, some have gelatin/red40/etc..here is a list of snacks that are found almost everywhere and ar...

I have just started a vegan diet, and I feel a little sick with a headache. What can I eat to help with this?

If you have headaches, it is probably from a lack of protien and you should try eating beans, legumes (such as lentils and peas), soy products (tofu, soymilk). ALso, try nuts. Almonds have a litt...

I eat a healthy vegan diet and am training for the london marathon, but i seem to be putting on weight. Why?

Cool, I`m vegan too and have ran 4 marathons (won`t be due to injury this year. You`re probably in pretty much peak physical shape already, so don`t worry about your body shape not changing.

...

What is your opinion of a raw food only vegan diet-what are the pros and cons?

I'll be checking out that thing about gallbladders! Anyway, if you are considering a raw diet, check out the calorie reduction society. One of their founders realized that very low caloric...

Does anyone know how to go about starting a vegan diet?

I've been a vegetarian for almost my entire life, and I have recently made the transition to vegan. If your still an omnivore right now, then begin by getting the meat out of your diet and r...

I have to do a report on pros and cons on either a vegan diet or a perricone diet?

vegan is a life style not a diet. eating right is better. www.mypryamid.gov it's not a scam.. it's just a diet plan suited for your needs and you can live off this diet until the ...