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I eat a healthy vegan diet and am training for the london marathon, but i seem to be putting on weight. Why? |
I started training for a marathon month ago and eat healthily but i dont seem to be changing shape or wight Cool, I`m vegan too and have ran 4 marathons (won`t be due to injury this year. You`re probably in pretty much peak physical shape already, so don`t worry about your body shape not changing. Muscle weighs more than fat. Though you question is a bit contradictory i assume this is the explanation you're looking for. You are increasing your muscle mass through training... You're gaining leg muscle, and since muscle weighs more than fat, you're gaining more weight. Muscle gain You aren't eating enough protein. u need lyfo suction |
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