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I have to do a report on pros and cons on either a vegan diet or a perricone diet? |
i have researched these types of diets and I had no luck, is there anything else on the pros and cons on these diets? vegan is a life style not a diet. vegan is a very tedious and interest bearing diet. vegetarianism is better. but do read up on both. it is way hard to maintain a vegan diet with all this mass produced crap with chemicals to preserve the foods. watch out some so called vegan packaged stuff may not be! Report It in addition you must maintain moderation in all foods. vegan is just the same remember caloric intake happens in the same way with all diets it's the calories, the more you take in the bigger you get. but never go less than 1200 a day! Report It what's a perricone diet? a vegan diet tho is less healthy than an all meant diet A vegan diet is generally very unhealthy. In fact, it's impossible to sustain such a diet in a healthy way without the use of supplements. Any diet that REQUIRES supplements in order to be healthy is not a healthy diet, IMO. |
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It all depends on how much you eat against how much energy your body uses. On any diet. Without or without exercise. Your body needs a certain amount of fuel (food) each day to stay alive and do... ii work at a vitamin store and we carry vitamins that sre specifically formulated for vegan diets, it assures you get all the nutrients you need includin protein. Go to your local vitamin store an... Not enough protein. Over exposure to pesticides and herbicides. If you are going this route, use whey protein isolates for your protein supplement. You can buy it without fillers and additives at y... I'm not. I met a guy at a conference last year who was 100% vegan...only ate raw fruits, raw veggies, unsalted nuts, and whole grains. He looked fantastic. He looked fit, vibrant, and healt... No. Probably the contrary. Meats contain proteins which are needed to build muscle. But it would depend on what you are trying to accomplish. By athletic if you mean build muscle and mass, mea... Yes. They are diametrically opposite. The Atkins diet consists of mainly meat, and the vegan diet is no meat. Neither of these diets is healthy because it limits vital sources of vitamins, miner... You have to eat a certain variety of foods to get the correct protein: ... Interesting placement for poetry but it works. And to answer your question... I like balanced meals, but I am also a happy carnivore at times. ... |
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