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Where can one get information on a vegan diet? Is there any health risk?

Where can one get information on a vegan diet? Is there any health risk?

You have to eat a certain variety of foods to get the correct protein:
http://www.vrg.org/nutrition/protein.htm

My friend is a Vegan. He was hospitalized because he had too much iron in his blood stream, plus he didn't have enough protien.


Now he has to take special vitamins to help balance out his body.


Vegan diets can be the healthiest for you, but you need to be VERY careful. There are some nourishment that you can only get from flesh.


Humans are omnivores. We're built and designed to eat both meat and vegetables.

Vegetarians do not eat anything with a face
Vegans do not eat thing with faces and things that come from thing with faces.

There are a number of websites with a wealth of information on both vegetarian and vegan lifestyles.

http://www.vegan.org
http://www.vegan.com
http://www.vegsource.com/
http://www.www.veganchef.com

There are no proven health risks associated with a diet free of animal products. Depending on your food regimen, it may become necessary to take dietary supplements. As with all issues regarding diet and nutrition, be sure to contact your physician first.

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