im an overweight vegan in need of a diet...im 6'0 and weigh 220 pounds and ive been vegan for more than a year...got any tips on how i can loose weight fast... Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless ! A PLENTY EXERCISE A DIET FOOD try one of those 'thermo' things where they cover u in some oil and tin foil and then u lie there and wait Meat is not a vegetable. Stop eating it. Ice cream is not from soy milk. Cut it out. Pasta has eggs in it - knock it off.
Carrots should take a larger role. read some weight loss articles on this site The Cabbge soup diet was devised to get peoples weight down before heart surgery. Whilst the diet does suggest meat and fish on certain days you will need to find a vegan substitute.
CABBAGE SOUP DIET
The Cabbage Soup Diet is based on a fat-burning soup that contains negligible calories. The more soup you eat the more weight you should lose, but do not eat soup only or you will become malnourished.
INGREDIENTS
3 large onions
1 large green pepper
1 head celery
Half a dark green cabbage
Tin of chopped tomatoes
1 pack onion soup mix
3 vegetable stock cubes
METHOD
Cut all vegetables into small pieces.
Place in a saucepan with the rest of ingredients, cover with water, season and simmer until vegetables are soft.
Blend if preferred.
Day One: eat only fruit and as much soup as you like. Drink unsweetened tea, black coffee, cranberry juice and water.
Day Two: eat raw and cooked vegetables (avoid peas, sweetcorn, dry beans): at dinner reward yourself with a large baked potato and butter, and eat as much soup as you like, but no fruit.
Day Three: mix days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.
Day Four: eat as many as eight bananas, skimmed milk and as much soup as you want.
Day Five: you may have 300-500g (10-20oz) beef (or chicken or fish) (Obviously you will have to decide what your vegan equivelant would be). and a large tin or six fresh tomatoes. Try to drink 6-8 glasses of water and be sure to eat the soup at least once.
Day Six: eat 2-3 beef steaks (Obviously you will have to decide what your vegan equivelant would be). with salad or fresh vegetables (no baked potato) and soup at least once.
Day Seven: brown rice, fresh vegetables and unsweetened fruit juice, eat as much as you like, plus soup at least once.
A warning this diet should include a meat subtitute where it is called for or you could become seriously malnourished. The following healthy living recommendations will help you if you鈥檙e trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/...
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.ht...
Teens/Children: http://www.kidshealth.org/kid/exercise/w...
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid 鈥淗igh Glycemic Load Carbs鈥?(sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsou...
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P...
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is 鈥淲eight Training for Dummies鈥? A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is 鈥淔itness for Dummies鈥?
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is 鈥淒ietary Guidelines for Americans 2005鈥? A superb book to read is 鈥淵ou The Owner鈥檚 Manual鈥? An excellent periodic publication is the 鈥淣utrition Action Health Letter鈥? A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. |
