Is being vegan healthier than a regular diet is there more benefits if so what are they?

Well it depends on what a "regular" diet consists of. If you go by the average American, then vegan is healthier. If you are a athelete, then I would suggest to eat a healthy diet that does consist of dairy and lean meats to get a good variety of all the benefits natural nutritionhas to offer.

Tags

　　Vertigo 　　Ventilators 　　Venous Thrombosis 　　Venereal Disease 　　Veins 　　Vegetarian Diet 　　Vegan Diet 　　vCJD 　　Vasectomy 　　Vasculitis 　　Vascular Headache 　　Vascular Diseases 　　Varicella-Zoster Virus

Related information

Is it easier to lose weight on a vegan, or a vegetarian diet?

Not necessarily, I have a vegetarian friend and he weighs more than me. You lose weight by eating less calorie than you give out. A lot of vegetarian food use flour as a substitute of meat. It'...

Is raw, vegan the optimal food diet for the average person?

No. How many problems have humans had over the past millenia eating real, cooked food? Not too many as we are still here. The REAL issue - IMHO, is processed, scientifically modified, and synt...

Help, what can a young vegan eat on the candida diet?

Hey Princess, I hope you are feeling OK. I thought about it for a long time and after some diligent research, I have come up with a plan. You probably know what you can't eat, but the hard p...

Vegan diets?

I am a vegetarian also. I am not vegan all the way but pretty close. If I do not take supplements and eat the right foods my health goes down hill fast. I have been a vegetarian for 20 years. I mus...

I've been a vegan for three years and I've broken a bone in my foot - is this likely to be because of my diet?

Well, if you've been a vegan for three years, how come you have not yet discovered that the human body really has no need for dairy products? :o) If it's calcium that you are worrie...

I'm a vegan, & have a low metabolism. I recently gained alot of weight. Any ideas 4 a good diet- totally vegan

This emphasizes a vegan diet but see last fat loss tip for most fattening food. It is a vegan food but you must eat healthy vegan food or become fat and unhealthy. Get the facts, don't listen ...

What are the health benefits of a vegan (strict vegetarian) diet? Where can I go to learn about vegan recipes?

vegan and healthier are not correlated. in fact vegans suffer from a wide variety of anaemias, including iron and B12 deficiency: regardless of what 'they' say, plant sources are not good...

Can A Vegan Go On The South Beach Diet?

If you are vegan and over weight I would seriously evaluate your diet because something is wrong. Are you eating way too much sugar? (that was a big problem for me, I was eating vegan...vegan coo...