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Is it easier to lose weight on a vegan, or a vegetarian diet? |
assuming both diets follow proper nutrition, including vitamin supplements if necessary Not necessarily, I have a vegetarian friend and he weighs more than me. You lose weight by eating less calorie than you give out. A lot of vegetarian food use flour as a substitute of meat. It's high in calorie. If you don't eat enough meat, you might suffer from protein deficiency. Doesn't matter if you're a vegan or not, as long as you avoid sugary, greasy and junk food, as well as alcohols and soft drinks, your diet should be healthy enough. I have been a vegetarian for 5 or more years. Just recentaly I gained alot of weight . less than a year a go I was a size 7 now I'm a 13. My point is even on a vegetarian diet you can still gain weight!!! |
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