I just ordered this book: http://www.lupusrecoverydiet.com/, and I am pretty sure most of this is true. But I will have to wait several weeks until it is here (I live in France). I want to start this program right NOW!
So does anybody know good webpages (or books I could order in Europe with no waiting for weeks) with really healthy (low-fat and low-sugar and all) vegan recipes? I feel a bit helpless right now, I used to eat cheese and eggs all days... Can I prepare pancakes or omelette without eggs and much fat? Help!
(My library does not have vegan cookbooks, and I have cooked already mostly vegetarian, the problem are the eggs and cheese and all. How to replace in a healthy way? Or cook something else, which is comforting and filling but still low fat and all? This seems so difficult) @ dog lover: I would be pretty glad, if I would not have Lupus, but i have been tested positively and I have partially VERY severe symptoms since years. That's the reason why I am so persistent right now!
Really, I sit here in front of the computer and my head is burning hot and aches, my tummy aches badly too and I feel awful *sob* Thankfully, at least the rashes I had all over my face are gone - but I ate only apples and raw veggies today! Just go to your nearest natural and organic food store. They will have vegan recipes for you to get. Call the Lupus foundation. But if you don't really have Lupus, I would be careful. This vegan and low-fat cake recipe uses applesauce instead of eggs or oil, making it nearly fat-free and guilt-free! Though its a little bit heavier than other cakes, the generous amount of cocoa makes this vegan cake absolutely heavenly.
INGREDIENTS:
2 cups flour
1 cup sugar
1 tbsp cornstarch
2 tsp baking soda
1/4 tsp salt
1/3 cup cocoa
1 1/2 cups applesauce
PREPARATION:
Pre-heat oven to 325 degrees. Grease and flour a bundt cake pan. Note: You can use other cake pans, but because this cake is a bit heavy, layered cake pans are not recommended.
Mix all of the dry ingredients together in a large bowl.
You can find more at:
http://vegetarian.about.com/od/desertrec... | 