Cure for vaginismus?

does anyone know how to overcome this condition?

Hi,

The cure for vaginismus is different for everyone. Most women will have to use a set of graded dilators which you can either buy online (www.vaginismus.com) or you could use vibrators, or even homemade dilators (candles, vegetables, tampons, or fingers!). So for example, you would start with a very slim dilator, then as you got comfortable with that, you would move up to one which is slightly thicker and so on until you can insert a penis sized object. Then you are ready to try intercourse! It is basically a case of showing the vagina, and the woman with vaginismus, that inserting objects into her vagina doesn't have to hurt.

Make sure you use lots of lubricant on the dilators as it makes things so much easier and many people find it helpful to be aroused when they dilate as the vagina will then not only stretch, it will produce it's own natural lubricant.

There are other things you can do to help cure vaginismus, you can try yoga, pilates, sensate focus exercises (basically a special massage program which involves gradually moving up to touching the genitals), physical therapy, therapy in general, hypnosis, alternative therapies, and even botox.

It really depends a lot on the severity of the vaginismus but in most cases, you should be able to cure it with dilators and lube alone. If not then I would try a therapist and only after that would I consider trying any of the other things - except for the sensate focus massage which you might want to do because it's fun :o)

Be aware that curing vaginismus is a process that can take time. Some get over it in a matter of weeks, others months, and some take years to cure it completely.

By the way, somebody else has answered and said that vaginismus is generally a response to childhood trauma or something? Well that is absolutely not true. As someone who has studied vaginismus widely, and is actually carrying out her own research on vaginismus, the majority of women who have vaginismus did not experience any childhood trauma. In fact, lots of women simply don't know why they have it. So yeah, that's a myth and vaginismus can be caused by all manner of things!

All the best,

Gayle x

have it removeddddddddddddd.








go figure

it can be that there is a psychological problem that's causing it - in which case you have to deal with that before you'll have any physical improvement

the condition is generally a post-traumatic stress reaction to a childhood trauma. have the sufferer visit a medical doctor to rule out any condition that physically may cause the symptoms. the doctor can give her a referral to a pyschologist who specializes in sexual dysfunctions, if needed. is she goes the counseling route, it will be a long and exhausting journey. the payoff is a healthy sex life in the future.

why !are u currently suffering from it then
anthony?
if you are then where abouts have you got it exactly?
please tell me im highly intrested in the answer
thats because it would be a absolute first
in the medical world if you have

more sex

I know someone who had this condition and she bought a kit online which came with help guides etc and also increasingly sized vibrator things (which dont vibrate btw!) to get the vagina used to taking something inside again. Obv start small get bigger..!i think it came with info on what exercises to do with these over a period of time. I would get checked out before using this and maybe look at the mental side of it but this may help. sorry i havent got any websites but it was a while ago but if you search online im sure you will find it. I think it was about 拢30 and it really helped her.

Yes. You will need a set of graduated dilators that you can purchase online at www.vaginismus.com. You must be very proactive in your therapy or it won't work.

Good luck.