How Can I Exercise With Heat Induced Cholinergic Urticaria?

So for the last two years, I've had Heat Induced Cholinergic Urticaria, which means I break out with these red itchy bumps on my arms, neck, and calves whenever my internal body heat rises. So my mom wants to take me out of P.E. because every single day, I break out and we can't find a medicine that works. So what are some light exercises that I can do that wont make my body heat go up?

Its hard to do. I have the same and i struggle even if i have to rush up the stairs at work.
I swim. If i do get a rash appear, the water cools it and nt a lot of people see it. Yeah it is there when i shower but it soons disappears.
Try walking too. You don't have to do much, a little each day. Your body heat should remain constant for a while.

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