Whats the best way to deal with type II Diabetes?

Hey Chris

Quick Action Plan for Diabetes


1. Nutrition is the key to getting rid of the cravings. Once you learn about nutrition (#6) and also cleansing out the toxins in the body by doing a colon, liver, and kidney cleanse. You'll be on your way to a healthy life.

2. Keep in mind that the goal of diabetic treatment and self-care is to restore blood sugar levels close to normal and to correct related metabolic disorders. One of the best ways to accomplish this is by eating small, frequent meals throughout the day that emphasize fresh, organic foods that are low on the glycemic scale, such as raw and lightly steamed vegetables, low sugar whole fruits, nuts, seeds, whole grains and legumes, yams, wild fish, poultry, lean cuts of beef, bison meal lamb or veal.

3. Minimize or eliminate your intake of simple carbohydrates and all sugars, as well as tobacco and processed "junk foods." In addition, reduce your intake of alcohol and caffeine. Both alcohol and caffeine could be enjoyed on special occasions, rather than daily or even weekly habits.

4. Remain hydrated; drinking adequate quantities of pure water is essential for all aspects of your health. Must drink a gallon of water a day to maintain health. Your body is craving this much more than caffeine and sugar.

5. Engage in regular light exercise and stress reduction because they are keys to maintaining lower levels of blood sugar.

6. Consider supplementing with nutrients such as B-complex vitamins, vitamin C, vitamin E, chromium, magnesium, potassium, essential fatty acids, CoQ10, alpha lipoic acid, and vanadium. Stabilized rice bran supplements can also be helpful.

7. Herbs such as astragalus, bitter melon, fenugreek, raw garlic (one of the best for blood pressure), ginseng, Gymnema sylvestre, and huerque can also provide significant benefits.

8. If you have already developed Type I or Type II diabetes, combine the above self-care natural cures with professional care from a holistically oriented physician or other alternative health care practitioner. Particularly useful professional care therapies for treating and preventing diabetes include chelation therapy, food allergy testing, parasite testing and if necessary, cleansing, oxygen therapy, and professional dietary and nutritional counseling. Ayurveda and traditional Chinese medicine can also be helpful.

9. Prevention, if you are pre-disposed and managing a diabetic condition, is a life-long commitment. By committing to the guidelines above, you can significantly improve your symptoms, and, if you suffer from Type II diabetes, quite possibly reverse them altogether. Implementing diet and lifestyle changes can help improve your energy levels, and your confidence in your ability to experience greater health.

Best of health to you

Hi Chris
I am pre-diabetes type 2 and the doctor told me to excersice more... well... to excersice :-)

I am kind of sedentary and have problems with weight since little but doctor told me I should lower the quantity of what we ate , drink a lot of water and excersise.

Good luck

In a lot of ways,it will deal with you.
I am a Type II diabetic and it is wearing me out.I take Avandia and it just hammers me at times.
You can try to deal with it through diet and exercise,but that has some profound limitations.
It has become a shibboleth,just spit it out and there is your answer.
Be advised that if it gets severe,it will really be a handful--no matter what you do.
I exercise my butt off but there is only so much that is in my power to do.

The best way to deal with it is to do whatever your doctor and dietician tell you. They are part of the team and will set up diet and exercise guidelines for you. That is who you turn to first. Then you do it and watch what you eat, when you eat and how much. It gets easier after you have done it a long time. Good luck.

Change the way u eat. Loose weight, and get moving. Should get u the results you want. I did these things after about 4 months I was taken off medicins now as long as I eat right and keep weight off my suger is great my last a1c was 5.2