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Does being a vegetarian help with Type II diabetes? |
Does being a vegetarian help with Type II diabetes? absolutely! check out the book-"the ph miracle for diabetes" by dr.Robert Young phd. he is a brilliant bio-chemist that has had amazing success with both type 1 and 2 diabetics- even getting patients off insulin by simple diet lifestyle change-the healing protocol is "alkalarian vegetarian"(a diet consisting of 80-100% alkaline foods-please check it out --it really works!!!!!! ask mom it can if you keep your intake of complex carbs...simple sugars low. and eat a good source of protein...most women don't get an adequate amount of it. my mother is a type 2 diabetic...shes also a vegeterian...shes lost some weight and is healthy ...so i would say that going by how my mother is now ...yes it does But the fact is that you will decrease your intake of fat and proteins but lots of fruit and vegetables will have sugar. It promotes general health and may lower cholesterol level in the blood. Diabetes patients should avoid sugar as well as fat and oils. Eat a low-cholesterol, low-fat diet. This kind of diet includes cottage cheese, fat-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods. Vegetables are certainly good for everyone and diabetics included. However it's carbohydrates that cause the biggest strain on their metabolism, not protein. |
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