Tension headache ?

for the past week i have been geting headaches about the same time every day thought it was a sinus headache till it started hurting in the back of head it is only onthe right side behimdmy eye and behind my ear and just below my head on my neck .also thought it might be my contacts so i went without them yesterday and it made no diffrence its not bad but wont go away and i hate taking pain killers so a couple of excedren work but im tired of taking them i take 2-3 a day for the last week any advice?

hey better take the tablets bcoz if u dont do so it might bcum severe n may cause to hav sum more tablets.even im having sinus problem to control it dont lie under the fan. turn to one side n sleep. done sleep faced to sky . n this will reduce ur pain. always hav hot water this is the best way.and dont use pain killers too often its very dangerous to ur health.eat the tabs which r only prescribed by the doctor ok. bye get well soon.

Stop trying to treat yourself and go to a doctor.
Leaving a headache for a week is asking for trouble.

If you are only experiencing it on one side, it's a migraine, not a tension headache. And, a tension headache wouldn't come and go like that. A migraine left untreated could last up to 15 days. My advice is to see a doctor so they can help you break the cycle.

Could be a migraine or a neck related headache. What are you doing when the headache happens? The reference below distinguishes between migraine, tension and neck related headaches, with some suggestions for each. If you are still not sure, then see a doctor.

Your GB Meridian on right side is blocked.

Pl try simple acupressure given below for immediate relief.
If it fails you will have to go for Acupuncture.

There is hardly any medicine for H/A OR MIGRAINE. Not only these but for RA, OA, Back ache and almost all painful diseases. Hence they become chronic.

Acidity, WORRY, sadness, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation; drug side effects, stress, bad smell, TV & COMPUTER SOMETIMES, Blockage in the flow of Vital Energy, BODY CONSTITUTION etc are their causes.
None of them can be treated with medicine.
Our 100% success in treating migraine &H/A confirms it.

Acupuncture is the best treatment.
I can treat it with naturopathy and YOG, but how can you manage pl see.

Pain killers don't treat the pain but we loose the sense of pain for some time; in that duration our body itself treats sometime and credit goes to meds.
The useless drugs have tremendous power of side effects like liver/kidney failures, ulcer, inflammation of intestines and lot more.

Avoid late sleeping if possible; worry, tension, spicy foods, sour fruits, stale bakery foods, SMOKING and alcohole.

Sweet foods, COCOANUT WATER,sweet fruits, milk, rice, SPROUTS, SALADS and good sleep will help if cough is not there.

But you try one herbal remedy- two drops of drumstick leaves' juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it is very strong.

If it is acute pl search a painful point (with round tipped pen/jimmy) 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.

For forehead/eye pain the points are in front of nails on the finger tips or 3-7 mm below.

It may disappear naturally too.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.