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Tension headache caused by sore neck? |
Ok the neck muscles on the right back side of my neck going down the the area close the the shoulder (where the neck and shoulder meet) those muscles are always stiff. i think its cuz i sleep on a couch and not a bed. and it keeps giving me tension headaches the last couple days...and i could take medicine for it but i know that dont actually heal it, just relieves pain. i want to know how to really heal this for good. how? Here's your answer I had the same problem. I bought a pillow that was a little bit more firm and it seems to have helped. This could be way off base but I get the same thing all the time. I however have arthritis in my neck and a condition called syringomyelia. Maybe you should get an MRI if there is no other reasonable explaination for your headaches and sore neck!!! well in my personal experience i get tension headaches from either stress related events can cause headaches. and secondly if your back is out of whack and needs popped then it can cause headaches until you get it back into place. what i do that helps is lay flat on my back on the floor and bend my legs one at a time up to my chest and then release them back to the floor. i hope this helps for ya Tension headaches are generally caused by stress or our bodies inability to handle stress and B-12 will help mend any nerve damage. I suggest a good B-complex since they work best together. Also subligual is much better than oral because it is delivered into the blood stream and doesn't get filtered out by your liver. If your problem is from strained muscles in your neck then try sleeping on a matt on the floor with a better pillow and stretching your muscles before and after you sleep. you should probably see your doc and see if you have a pinched nerve. That could cause pain like you describe. Sometimes it just takes time and sometimes you need certain kinds of exercise to get the muscle strong again. good luck Dr Christy in San Antonio Texas is the best Chiropractor i know its how youre sleeping It sounds as though you headache is from muscle spasms. |
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I used to wake with tension headaches all the time, there were a couple of factors, one was stress, the other was my pillow... well the fact that I used too many, if your neck is in a weird positio... There are several pressure points. Try grabbing the web between your thumb and index finger and squeeze the spot that hurts for about 30 seconds. Alternate hands. Find the indent between your ne... In general, a tension-type headache may cause diffuse (spread out, not in one place) pressure or tightness. Sometimes, muscles surrounding the head are tender. The pain may be on both sides of the ... Get a massage and stop sleeping on the couch. To prevent future headaches try yoga or some other stretching program. ...I strongly suggest going to your Doctor again, you may need further investigation. When you say spasm meds, most hypnotics (Sleep / some muscle relaxants) can cause headache as you have describe... There is no treatment for tension. Not to take tension but face all situations couragiously is the only treatment. Pl be your own doctor. Singing is good for you. Massage is good thing, pl try. ... Hi there: I sympathize with you. I went to the ER 2 weeks ago with my worst migraine yet. I know what you mean since a month long migraine seemed to be the usual for me. For those who don't b... I get the same symptoms. You are getting stress headaches (aka tension headaches). Here are some helpful ideas in dealing with them: 1. ICE PACKS. Nothing feels better than an ice pack on ... |
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