Any way I can get rid of my tension headache?

Is there any way to get rid of a tension headache? Not just take medicine and numb the pain, I mean really get rid of it?

I'm not sure what's causing it. It's been hurtin like the last few days, off 'n on. Im not sure but i think its from sore or tightened muscles in my neck because i sleep on the couch.

Get a massage and stop sleeping on the couch. To prevent future headaches try yoga or some other stretching program.

advil,iboprufen(better than aspirin)

Could be a migraine. Sometimes they come and go for days/weeks.
See a doctor

Advil is my wonder drug as well as Motrin. Other than that I don't have anything else to offer. I suffer from headaches as well. There's probably some natural things to take as well but I'm not sure of what. Hope this is of any help to you.

get a neck massage it really helps, then get rid of what causes your tension.

Silent and scintillating classical music will help you.

Pl try acupressure given below.

Alternate systems of medicine can only help you.

There is no medicine for H/A OR MIGRAINE. Not only these but for RA, OA, Back ache and almost all painful diseases. Hence they become chronic.

Acidity, WORRY, sadness, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation; drug side effects, stress, bad smell, TV & COMPUTER SOMETIMES,
Blockage in the flow of Vital Energy, BODY CONSTITUTION etc are their causes. None of them can be treated with medicine. Our 100% success in treating migraine &H/A confirms it.

Acupuncture is the best treatment.
I can treat it with naturopathy and YOG, but how can you manage pl see.

Pain killers don't treat the pain but we loose the sense of pain for some time; in that duration our body itself treats sometime and credit goes to meds.
The useless drugs have tremendous power of side effects like liver/kidney failures, ulcer, inflammation of intestines and lot more.

Avoid late sleeping if possible; worry, tension, spicy foods, sour fruits, stale bakery foods, SMOKING and alcohole.
Sweet foods, COCOANUT WATER,sweet fruits, milk, rice, SPROUTS, SALADS and good sleep will help if cough is not there.

But you try one herbal remedy- two drops of drumstick leaves' juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it is very strong.

If it is acute pl search a painful point 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.

For forehead pain the points are in front of nails on the finger tips or 3-7 mm below.

It may disappear naturally too.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.