Can a tension headache cause pain in the face, especially the bridge of the nose?

It starts in the back of the neck and forehead and feel very tight. Then from the forehead it travels down to the face and nose. Are these two separate headaches such ans a sinus and tension? I have sinus congestion as well so it's making it very difficult to figure out.

Nerves are connected internally. If your problem is connected to acidity, it is natural. You have sinus problem and face and forehead are not far away.

There is no medicine for H/A OR MIGRAINE. Not only these but for almost all painful diseases. Hence they become chronic.
Acidity, WORRY, excessive wind, cold , heat, sour food and sinusitis, constipation, intestinal inflammation;
Blockage in the flow of Vital Energy are their causes. None of them can be treated with medicine. Our 100% success in treating migraine &H/A confirms it.
Acupuncture is the best treatment. I can treat it with naturopathy and YOG, but how can you manage pl see.

Avoid late sleeping if possible;spicy, sour, stale bakery foods and alcohole.
Sweet foods, COCOANUT WATER,sweet fruits, milk, rice, SPROUTS, SALADS and good sleep will help you.
But you try one herbal remedy- two drops of drumstick leaves' juice in opposite nostril if one side pains and both nostrils if full H/A will give you rescue. Betel leaf helps but it isvery strong.
If it is acute pl search a painful point 3-6 mm behind your thumb nail and press it, H/A will disappear within 30 seconds.

Source(s):
SHREE SWASTHYAYOG TREATMENT, TRAINING & RESEARCH INSTITUTE
R.H. 19, Jhulelal Society, Sector 2/E, Airoli, Navi Mumbai, INDIA.

To me it seems like you have a tension headache more than a sinus headache. I feel your pain because I've been experiencing one for the last few days. It very well could be both since you also have sinus congestion. Tension headaches usually affect the forehead, temples, back of the neck and even the shoulders. While a sinus headache is mostly confined to around the eyes, cheeks, and forehead.