Tennis elbow... PLEASE I REALLY NEED HELP!!! IT'S RUINING ME!!!?

i know i have tennis elbow because i have visited the doctor. the pain started about half a year ago, and only sometimes get better when i rest it. there was a period of time when i rested that arm and if did not hurt even when i fisted tightly and "mimed" lifting weights (now it hurts). but after i resumed gymnastics, the pain came back. the doctor recommended one to two weeks' rest, but it does not solve the problem wholly. do i have to rest it for a longer period of time to let it heal completely?
also, will the performance and durability of the elbow in the future be affected by the period of time which i have tennis elbow?
lastly, my elbow cracks very often. i find that after cracking, the elbow is a little less pain. because i have had this condition for a long time, i found out a way to crack the elbow with the least pain. but the question is this: is elbow cracking normal and does it have any good or bad effects (long and short term)
I REALLY REALLY NEED HELP PLEASE!!!! thanks!

DO NOT GET RUINED.
CONSULT BONE SPECIALIST

Tags

　　Thalassemia 　　Tetanus 　　Testicular Disorders 　　Testicular Cancer 　　Terrorist Attacks 　　Tension Headache 　　Tennis Elbow 　　Tendinitis 　　Temporomandibular Joint Dysfunction 　　Temporal Arteritis 　　Teenage Drinking 　　Teen Violence 　　Teen Sexual Health

Related information

Tennis elbow ?

This is a common condition due to inflammation of the insertion point of the muscles into the lateral epicondyle of the elbow. There are 2 basic treatment options,1) physio, which is very effect...

Tennis elbow?

I had that too, it sounds like either carpal tunnel syndrome, ulnar tunnel syndrome, or radial tunnel syndrome. Your doctor can usually tell for sure. You are correct, it is a result of repet...

Tennis elbow and golfers elbow. What effective alternative therapies are worth looking at?

Massage therapy helped my tendinitis (tennis elbow) tremendously. Mine may not have been as bad as yours, but it really improved it. Keeping my arm warm helped a lot too. It sounds simple, but as s...

Tennis elbow/frozen shoulder. . .what could this pain be?

I had exactly the same problems you describe the doctor gave me quartazone injectection just below the elbow whilst this did help I still had pain regularily in my shoulder it was my left shoulder ...

Tennis elbow pain....?

I'm guessing that yes it could take 6 months plus to heal. My foot took 6 months of physical therapy and a year and half to feel totally okay. You should talk to your doctor about working wi...

Tennis elbow treatment?

A cortisone shot works once, and then not again (that's the injection into the elbow). Icing it helps, as well as gently stretching or massing the tendon. (This is also one of the few conditio...

Had Tennis Elbow, Now Arm is Very Hot & Swollen?

I recommend you place an ice pack on the swollen area for fifteen minutes, several times a day. it's possible that you have a pinched nerve causing the area to go dead. Advil liquid capsules ...

I have Tennis Elbow and I need something to help so I can...?

why not go to a doctor or a physical doctor ,? or use the elbow thing the cloth they put around the elbow .

...