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I have Tennis Elbow and I need something to help so I can...? |
Lift weights, continue to play softball, and bowl without such pain. I got tennis elbow by playing softball for my high school and this year I am taking a weight lifting class and joining the bowling team. I was told that all three of those may cause tennis elbow so I figure I need something to support my elbow? What could I get and where? Ive been dealing with the pain for years because I didnt know what was wrong and have a higher pain tolerance than most to stick through it. At first I thought it was just from working so much in softball. I play 3rd base so it gets strained a lot. What do you recommend? Even if its something that wont get rid of the pain completely that is okay because I can learn to deal with it like I have been....just seems to get worse though. why not go to a doctor or a physical doctor ,? |
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I'm a therapist and clients tell me that Paraffin therapy, massage and simple stretching exercises help a lot. Seek out a well-educated massage therapist. Also, there are two books - Ben E.... It might be a case of tendonitis. Has your physician sent you to physical therapy? While PT might not "cure" it, it will help to minimize the pain and hopefully restore most of your act... I have the same problem, except i work in the medical field and will not get a cortisone injection, because they are extremely painful and I'm not into that!!!! I have an aircast and exercises... a tennis elbow is problem seen among people who play the game at a proffesional level for peroid of ten to fifteen years i doubt u can have it as u say u play basket ball however ur problem could... use a stress ball to grib it and use bands to resist extension of the wrist. ice it and if NSAIDS are good (non steroidal anit inflammatory drugs). frictions of the tendon help change structure of ... Any over the counter arthritis cream will help and they come orderless. Having said that--getting a small brace that wraps just above your elbow with a small pillow of air will relieve the press... it's usually from repetitive supination (turning the wrist outward); patient physical therapy, a velcro braceband and changing the offending activity. also massage it in the warm shower, then ... Sometimes tennis elbow (lateral epicondylitis) can be directly related to shoulder weakness, dysfunction, or restricted motion. You may not have shoulder pain, but lack of scapular mobility, scapul... |
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