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Question about tennis elbow? |
hello i think i strained my elbow, my arm is just weak, but NO PAIN AT ALL, its like i have no strength on my arm. . anyways... my doc said it was no big, he was like dont worry about it, its not a tennis elbow, i think its just a strain. somethin like that. i think this is a big problem, because i play basketball, when i shoot, it kinda gives sharp pain in my elbow section, i cant really say its a pain, but still and the ball doesnt go that far because i have no strength of strained elbow. so i went to my doctor again, and he told me to take an xray of my elbow, the next day, doctor told me my elbow was perfectly fine, no break nothing. but i didnt get to ask him how long will it take to get my strength back. u think it'll heal??? like get my strength back?? so what ru sayin do i have tennis elbow or not? a tennis elbow is problem seen among people who play the game at a proffesional level for peroid of ten to fifteen years i doubt u can have it as u say u play basket ball however ur problem could well be gone if u give u elbow alil rest by abstaining from playing ur game for a month and two and then try throwing th ball through smaller distances and then later on using the full strenth and believe me the probelm will be gone |
| Related information |
use a stress ball to grib it and use bands to resist extension of the wrist. ice it and if NSAIDS are good (non steroidal anit inflammatory drugs). frictions of the tendon help change structure of ... Any over the counter arthritis cream will help and they come orderless. Having said that--getting a small brace that wraps just above your elbow with a small pillow of air will relieve the press... it's usually from repetitive supination (turning the wrist outward); patient physical therapy, a velcro braceband and changing the offending activity. also massage it in the warm shower, then ... Sometimes tennis elbow (lateral epicondylitis) can be directly related to shoulder weakness, dysfunction, or restricted motion. You may not have shoulder pain, but lack of scapular mobility, scapul... If it hurts the tendon is being agrivated which is not good. The goal of physical therapy is to improve range of motion and strengthen the surrounding muscles without increasing pain. You may need ... Ice will help reduce the swelling, as long as you can take it and time allows. ...I had this problem for several years. Steriod injections helped (only very temporarily), pain killers became useless after a while. Eventually, the orthopaedic surgeon had to make a small incisio... Intralesional steroid injection would help if physiotherapy alone is not working. Ask your physiotherapist to provide you with ultrasonic therapy, which may be beneficial. Take some pain killers ... |
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