mcrh.org
*Home>>>Tendinitis

What exactly is tendinitis?


I am a swimmer and i just recently found out that I have tendinitis... Can anyone help exlplain to me what exactly that is?

A tendon is the end part of a muscle that attaches the muscle to the bone. The normally very elastic and soft muscle tapers off at the end to form the much more dense and stiff tendon. While this density makes the tendons stronger, the lack of elasticity of the tendon and the constant pulling on its attachment to the bone with movement, makes it much more susceptible to a low level of tearing at a microscopic level. This tearing will produce the inflammation and irritation known as tendinitis. Often spelled tendonitis, either spelling is correct for this condition. Tendinitis is usually seen after excessive repetitive movement with which the tendon gradually becomes tighter until the fibers start to tear. For example, a person who plays tennis may over- use the muscles of the elbow through hitting the ball repetitively and cause tendonitis to the area.

it is a inflamation of your tendons ( kind of string which help you to move your body)

Inflammation of the tendon, resulting from overuse, undertraining, poor technique and various other reasons. Best treatment is REST, ice and take an anti-inflammatory.

Sorry,using my cell phone to help(as I always do)so I don't really have time to research it more.I have to play 2-4min guitar solos extremly fast,so I always take time to condition my fingers/hands before I play.

Tags
  Tetanus   Testicular Disorders   Testicular Cancer   Terrorist Attacks   Tension Headache   Tennis Elbow   Tendinitis   Temporomandibular Joint Dysfunction   Temporal Arteritis   Teenage Drinking   Teen Violence   Teen Sexual Health   Teen Nutrition
Related information
  • Carpal Tunnel, tendinitis and trigger finger pain management?

    When mine flares up, I put my arms down by my side. Face palm forward. Relax. It will put the nerve out of the tunnel. My mama told me to use it and it works!

    ...
  • Pain with Tendinitis?

    This sounds like carpal tunnel syndrome. Have you seen a doctor? Wearing a brace may elevate some for what you describe.

    ...
  • Guitarists and tendinitis?

    Like you said, you just learnt to play the guitar. I believe its aching because its building muscle tissue(like every other tissue does). Continue your method of picking and the pain might go away ...

  • Shoulder pain, tendinitis or something else?

    Oh my god, I have the same problem. Its been going on for about 4 months and we haven't tried the cortisone treatments yet but getting close. Right now I'm on a med pack of prednizone and...

  • I got tendinitis in the wrist 4 months ago, I wanted to know should I do pushup?

    Start slow and ice your wrist after your workout.

    ...
  • Hot to get rid of tendinitis?

    I'd suggest that you take it easy on weight lifting for a while, in order to rest ur body. I would try ICE on the offensive painful site, ELEVATE ur arm/wrist- REST as much as possible, and ta...

  • Does bicycling aggravate runner's knee, patellar tendinitis and the like?

    Cycling is actually quite good for your knees. You are not weight bearing and your knees are not having to absorb the shock of the pounding that they get when running. Cycling will also strengthe...

  • Achilles Tendinitis!! Been to doctor, please help, need to wear high heels in 2 weeks for wedding!!!?

    Hi I feel for you...eek...I had this from playing ball in hs and college... some ways that I relieved it..so I could just play ball..while being careful at the same time... 1. They have th...

  •  

    Categories--Copyright/IP Policy--Contact Webmaster