Ive been so stressed lately and i cant STOP eating AT ALL!!!?

its seems like the only way i can aviod and escape from all the dramatic things happening in my life is eating. I feel so fat, i dont have the motivation to exercise, but i have the desire like alot of teenage girls to be thin. BUT I CANT BE !!! I'm 15, i weigh 70kg and im fat!!! i want to do something about it but i cant stop eating and drinking and all. I'm sick of it all.. what do i do??

But the thing is, i cant open up to anyone. My parents and friends have figured something is up with me but i act like its all good, i cant talk to anyone about it, im scared and i cant open up. I feel as if the only way i can get my problem across is the internet because no one knows who Iam, what i look like and no one can judge me. I honestly dont know what to do anymore.

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*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/...

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.ht...
Teens/Children: http://www.kidshealth.org/kid/exercise/w...

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

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*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

First of all, you have to get rid of the stress. Talk to your doctor about the best way to do this. Anything you can do to get rid of the stress will help, too.

you need to see your doctor first and possibly even a psychologist to help you deal with your stress and your inability to cope with it.

Why don't you try exercise? It is the best stress reliever I know of and, as a plus, it will really help you lose weight! You say you have no motivation, but I think if you actually try it you will be satisfied. You could go for a walk as a stress reliever, or if you do not want to leave the house, purchase a few workout DVDS.

it's stress. go to holistic-online.com. get a pal. talk to me dogmicjoe@yahoo.com. checkout more-selfesteem.com. see what you are hiding inside your heart. write what you feel. join a church group if u like this stuff. do a 30 minute walk. and also donot compare yourself to other girls. you are beautiful in every single way. listen to christina aguilera's beautiful and you will feel good about yourself. most guys now are attracted to thick women such as myself. screw m.t.v. or vogue. your natural beauty lies within your soul and no one can take that away.

if eating is your comfort method, try to eat foods that take longer to consume

Ex: frozen cherries or grapes

or do activities that are incompatible w/ eating

Ex: Preparing healthy alternatives for future meals, or baking - you can tweek the recipes to a low-fat alternative

before you know it, time will have passed from the last time u ate and its a great stress reliever

i am a much much older than u are but i know what it feels like u feel lik u hav nobody, u feel lik u can't open up 2 anyone,but let me tell u you would be surprised the luv and understanding that u will get if u only open up to someone,it sounds like you hav a lot on your heart that u need to get off,it saddens me that u feel like u can open up to people u do not know,before u open up to your family,because family is important,anyway i am not one to judge u,but if you need anyone to communicate with email me at freeingmyself01@yahoo.com.................. LUCK ...i will be praying 4 u

Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.