What is the best way to resist sexual urges?

Hello, everyone. I am a 25 yr old single male who has struggled with sexual urges since about 15. At first, I thought it was all normal teenage thing and would go away as I enter my 20s. I felt it wouldn't cause much problems at all.
But to my surprise, I am still struggling mightily against the temptation. I don't know why but the sexual urge feels as tempting as wanting to eat food, sleep, or drink water. I have VERY VERY hard time lasting 2 weeks without at least relieving myself through masturbation.
I am still single and a virgin as well. So far, I have been using masturbation as a crutch to relieve my tensions but on some days, I find myself masturbating 3 times a day. Needless to say, I feel very humiliated, angry at myself on those days.
Can anyone help me on some tips to resist the sexual urges or at least control my sexual urges? The urge really feels as strong as wanting to eat food, drink water, and sleep.
Thanks in advance for any insights.

Masturbation is not a bad thing and I dont understand why you feel that it is....its very normal so dont worry about it !

juz have s e x!!

Ask God for help. Its almost like an addiction, i no how it feels. whenever you want to, go for a jog, work out or something. once you resist a couple urges, you'll feel good about not doing it.

the only problem you have is a guilt problem, you need to get over that because masturating is completely normal even 3 times a day

I dont think that you should feel guilty for masturbating. It's a natural way of relieving stress and tension. Masturbating three times a day isnt bad. Im proud of you for being a virgin. You have more guts than any guy I know. That also proves that you're a really strong guy. Dont feel guilty, be glad that you've lasted this long and if you dont want to give in then dont. Dont do anything that you'll regret because sex only lasts a short amount of time but the guilt from not waiting lasts forever. I may be a girl but I do understand where you're coming from. Good luck and best wishes.

Well you need to relieve yourself as offten as you see necessary.
The problem you need to work on is why you feel like this is wrong in the first place. You should not be feeling humiliated, or angry at yourself in the least for doing this. We are only human.

tie ur penis to a doorknob, and slam the door.
clean up afterwards

slice off ur penis and nuts. they are not being used anyways.

There is nothing wrong with those feelings or masturbating. Masturbating is the one addiction that hurts no one, does not cost anything and is safe. Just give in to those urges and enjoy it without guilt or humiliation, there is no reason to feel like that. Have fun with it, buy some toys and really get into it.