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Tired teen, need your advise on this? |
I'm a teenage girl. and randomly at different times, i feel extremely exhausted. No. i don't have mono, I'm not anemic, i don't have diabetes, and i don't have cerebral meningitis. When i drink an energy drink, it's a quick fix for about an 1-2 hours. then after that, i crash. tea. coffee. energy drinks, nothing keeps me awake for more than two hours. and yes, i drink lots of water. But even when I am well hydrated, i still am very tired. This has been going on for more than 3 months, and is getting worse since school started back up. also, when i take naps, i wake up just as tired as before, and when i wake in the morning no matter how late i sleep in, i feel exhausted. I have tried going to bed extremely early, this also doesn't do anything. Time to see a new doctor. you're probably just really stressed I suspect you might be nutritionally deficient. That and you consume too much caffeine. You can reach a point where you can ingest too much caffeine, and it will actually have a negative reaction. Too much sleep just makes you sluggish. Stay away from caffeine, especially late at night, because that will keep you from sleeping as sound. If you have recently started a menstrual cycle, this may drag you down too. Try making sure you are eating healthy, alot of times this will give you a boost. Exercising will also get your metabolism going and give you more energy. Lots and lots of water will help too because sometimes the toxins in your body will drag you down. Also, try taking vitamins. I think I know what it might be... |
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