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Am I overeating? |
I am a 14 year old male, 155 cm. (5'2") no, i dont think you are overeating. being 14, your body is doing alot of growing and can handle those ecess calories considering you weigh over 100 pounds. If your hungary, EAT! if your not, then stop eating. i know its easier said than done but moms dont say "have some more your a growing boy" for nothing dude. i eat the same amount of calories as you and im 21 6'1" 150lb BUT i am not growing much taller than this. get it? thats my take on the situation. If your not fat then no..you probably just have a really high matabolism..but you need to be careful because when you get older it could slow down. No, but if you're eating to many carbs and protein it's tends not to be very healthy for you. You can overdo healthy foods and it no longer remain healthy when ingested. gjigjoigjoijoijigjig no u are a growing young man, so long as u stay active and keep eating healthy it depends if you have an active lifestyle. if you eat around 2500-3000 calories /day but you do exercise 3x a week, then that's okay. Your diet is very good, and if you are exercising in addition to that, it's also good. The only real way to know how much calories to intake, is find it yourself with BMR (basal metabolic rate). |
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Soda maybe, but chocolate does not. Stress is usually the main cause for break outs. Hope nothings stressing you :-\ ...well, if youre talking smoking weed do it i mean might as well get the experience under your belt as long as you know its a bad habit to get into you should be fine if youre talking ciggare... Well, include more fruits and veggies in your diet. Cut back on the fat intake. ... |
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