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Nutrition Values for Teens? |
How much would a normal 13 year old teenager have to take in everyday? (Carbs, sodium, sugar, etc.) It really depends on your height, weight, metabolism, activity levels... If you are often playing sports, you may need more carbohydrates and/or calories. Sodium levels should be low, but not too low. Keep your protein levels high! depends on what you do...talk to your school nurse that is what i did and she told me wut all i need |
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