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Spreading the Spark to all the dieters!?


Okay this isn't a question, it's more like a general answer to a lot of the questions on here. haha even though I'll lose points oh well maybe it will help someone. anyways...there are a lot of questions on here about how much do you need to lose, you need a buddy, you want a good diet or exercise program, you know the same question everyone asks haha. Well, I'm going to recommend sparkpeople.com and sparkteens.com if you need them.
they are both free weightloss/nutrition sites. the first one is for adults(18+) and the other is for teens to stop teen obesity. anyways. this isn't spam and I'm still on sparkpeople because I made a new goal for 2008. But if you like they give you a meal plan and an exercise plan that you can customize to fit your needs. there are people from all over the world who offer advice, and a buddy if you need it. So if you want to know if you need to lose anything, what kind of exercises to do etc then just go there! best wishes.!!!!

Thank you for the information. Be safe.

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