How do I lose 5 pounds in 2 weeks? I want a diet plan and exercise, no diet or artificial sweeteners!?Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day. Walk in the Nude try jus not drinkin pop for 2 weeks i can like almost guarentee youll lose 5lbs You can only lose 2 pounds a week safely. Eat healthy [fruits vegetables] , throw away all junk food. Exercise for about a hour everyday. Because 1 pound = 3,500 calories and to lose 2 pounds you need to lose 6,000 calories a week drink water
4 small meals a day
dont eat until 2 hours after you wake up
dont eat 4 hhours before you go to bed
and jog a mile every morning
you should be doing good then try to limit your carb intake to about 20 a day.
the only carbs you should be consuming are from non starchy vegetables.
do 30 mins of cardio every day!
drink at least 8 glasses of water!
eat nice lean protein like chicken or fish!
do not consume any candy, chips, bread, soda or juice.
i can promise that you will lose the weight. (maybe even in less a time), if you follow these tips.
Good Luck! When I started working full shifts, I didn't have time to snack during the day like usual. I lost a couple pounds that way.. Try incorporating the Glycaemic Index into your eating plan is surprisingly easy.
Eating a lot of high GI foods can be detrimental to your health because it pushes your body to extremes. This is especially true if you are overweight and sedentary. Switching to eating mainly low GI carbs that slowly trickle glucose into your blood stream keeps your energy levels balanced and means you will feel fuller for longer between meals.
o Low GI diets help people lose and control weight
o Low GI diets increase the body's sensitivity to insulin
o Low GI carbs improve diabetes control
o Low GI carbs reduce the risk of heart disease
o Low GI carbs reduce blood cholesterol levels
o Low GI carbs can help you manage the symptoms of PCOS
o Low GI carbs reduce hunger and keep you fuller for longer
o Low GI carbs prolong physical endurance
o High GI carbs help re-fuel carbohydrate stores after exercise
Check out the following website:
www.marketamerica.com/newme
and look for this link: Transitionslifestyle
check out the eTools on the site, it has Meal Planner, Exercise Planner, Personal Progress Tracker ...
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or email: newme@unfranchise.com
Transitions is an extensive plan that covers everything you'll need to get fit and trim, not just a set of foods you can or cannot eat. In fact, a big part of the Transitions Lifestyle System is helping you make healthy choices while still eating a normal, diverse diet!
Good Luck,
Virginia You can. Here is how:
1. Commence a walk in the morning for at least 2 km.
2. Drink 2 pints of water first thing in the morning. A glass of water every 15 minutes.
3. Diet:
B'fast - A glass Lemon Juice, an apple, a glass of green tea with some cream crackers (5 max.)
Lunch: A fish course (small portion). A vegetable soup. An apple.
Dinner: Two slices of bread- a plate of boiled vegetables. A cup of coffee.
Do not lie down after dinner for at least 4 hours. Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body. Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy.
It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.
Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen |
