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Question about Shoulder Injury...? |
I am 21 and have had a shoulder injury for over 2 years now. I have been eager to begin my training in martial arts since I was 19 and I havn't been able to because of my shoulder problem. I initially injured it during a weightlifting exercise and I've been to multiple dr's and have gotten many oppinions. Dr. 1 said: Needs rest. Dr. 2 said: It is a microscopic tear in my acromioclavicular muscle which didnt show up on my MRI. I need to "use it" and do light exercise to strengthen. Orthopedic Surgeon says it is fine and diagnosed as "shoulder impingement". His physical therapy prescription was unsuccessful. Dr. 4 said: I have a gap in my bone that is preventing my "ruptured ligaments" from healing. I believe I may have some sort of tendonitus and I've read that a Liver Cleanse will clear this problem right up. I've been completing the preliminary steps before a liver cleanse and I have yet to do it. But please. My mind is driving me crazy. Can anyone help or offer great advice? Thanks. I've had several operations on my shoulder. I'm in my 30's and I injured it when I was 15. It's been a long road. Three surgeries later and countless hours of physical therapy, it's still not right. I have severely limited range of motion, impingement (which is popping of the joint caused by inflamed tendons and ligaments), and no strength in that arm. Ho hum... i would go see a chiropractor. They can adjust the extremities and therefore decrease the impingement or gap between AC joint. i'm not sure i really have any answers for you... but if that's really what Dr #2 said he's on crack. You have an acromioclavicular joint, with a joint capsule and multiple ligaments....but there's no muscle called that. What they have said sounds like the progression is right though, if it doesn't heal then try to do something non-invasive, such as physical therapy. If that doesn't work surgery is really a last option. If the injury was weightlifting, then it was most likely a muscle problem that has been unable to heal because of some sort of friction or impingement going on in your joint. Personally if it was the last resort and none of the other things has worked i would try a surgery to try and correct whatever might be going on. and then when you get out and go to PT again, strictly follow what they say and don't over do it cuz that's what caused the injury in the first place... |
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As of now, you don't know the type of injury you have until you see the MD. My advice is don't use it. Don't swim or anything, because you may damage it further. Better safe than ... It sounds to me like you may have supraspinatus impingement. Supraspinatus is one of your 4 rotator cuff muscles and is easily pinched when the arm is raised overhead. If the tendon is damaged ... I sustained damage to my radial nerve after slipping on ice and falling on my left elbow. You know you have nerve damage when you have a "zapping" or burning pain that neither Advil or... You are a brave man !! Sorry I have no answer. ...Shoulders do a lot more than we think they do until we injure them. I injured my shoulder doing repetitive actions and had to go in for physical therapy. It has been almost a year and it finally... If you kept falling on it, then it sounds like you strained your rotator cuff muscles. Stretch internal and external rotation and apply heat to increase blood flow to speed healing. You can also ta... You usually get it from the Orthopedic Surgeon's office. There are several different ones. You don't want to buy it, since it costs about $250. You can Google "Liquid Cooling"... I broke my collar bone, but I didn't know it until years later, because it healed incorrectly. Now to fix it, they would have to break it again, so I'm just leaving it the way it is - ... |
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