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Shoulder Injury...?

I fell down some stairs at home this morning and landed on my shoulder...it was incredibly painful, especially when moving it.
any ideas what I've done, what I should do and how I can make it better?
please help...!

went and sat in casualty 4 3 hrs...badly bruised...3 days rest, no work n generally take it easy 4 a few weeks...thanx 4 the help :D

I think you need to have the MD check it out first to make sure you did not tear or break anything . I don't think you should keep moving your shoulder right now, it could make your injury worse. I would take something to keep it from getting inflamed, like ibuprofen or motrin (if you know it's ok for you to take it).
If you did not have the MD check it and it somehow feels better a few days or weeks later, you might re injure that same area again and worse in the future, you want to make sure it's healed properly. So have the MD check it out. Take Care.

Ouch!
Hope nothing more is injured..

You might've have a vain/muscle dysfunction... Just warm it off with some sport's ointment or sumtih

OR You might've been havin a dislocated shoulder disc... It's not popped out quite yet, but it could be dislocated... Go to a doctor and x-raid it to find out... coz if you do, you need to put it back in place... and it will hurt more! Been there, done that...

Good luck, mate

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