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Any specific diet to improve sexual health??


Any specific diet to improve sexual health?
i am 31 years old healthy male ,,,all my life i had alot of sex ,,, but now for couple years my sex drive is the same but the strenth of my penis is not that hard & some times i can'nt even get a full erection even wen i am with my girl friend ready to do it & want to had sex badly ,,and its getting worst & worst day by day ,plz tell me any totka or any specific diet to improve my sexual health,,, cuz i am getting married next year in jan ,,,,,,thanks

Chili peppers

Fews shots of vodka.

First of all, no alcohol, no smoking, plenty of vegetables (green leafy ones), seafoods (especially oysters), exercise (cardio exercises) to improve stamina, you'll be able to last for at least an hour

yes if u want information about sexual health
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