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Any specific diet to improve sexual health?


i am 31 years old healthy male ,,,all my life i had alot of sex ,,, but now for couple years my sex drive is the same but the strenth of my penis is not that hard & some times i can'nt even get a full erection even wen i am with my girl friend ready to do it & want to had sex badly ,,and its getting worst & worst day by day ,plz tell me any totka or any specific diet to improve my sexual health,,, cuz i am getting married next year in jan ,,,,thanks

TAKE SOME HOT MILK WITH DRY FRUITS BEFORE GOING TO SEX

think positive and perform with +ve atitude

fragrant-flowered garlic or (Chinese) chives is very good for you. you can try it today. good luck!

"Brahmacharya" or self-control is the best diet. Anything done in moderate amounts can be fully enjoyed. Extremes destroy the enjoyment.

anything that promotes a healthy heart and the correct blood pressure of pressure120/80.

most ED is caused by high blood.

im 41 and cant seem to get as hard as i once did some of the other answers didnt even answer your question im going to try a viagra type drug some day

have 2grams of safedmussally[ayurveda] every day

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