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Feel societys cold towards me, shutting me out, feel branded, labelled like i have a stigma, what should i do? |
im 30 now, ive had one hell of a past, abuse bullying...sexual abuse....assaults and injuries my street gangs....i was bullied throughout high school. my mental health notes... i was 20 at the time. Society does cheat everyone-even people who have money or are from well to do families are labeled as "having a silver spoon" or "having it easy". Labels help keep us in slavery. Watch fight club, it might change your perspective of life. One thing is for sure, whatever you are doing now change it because its not working. Step one is to stop feeling sorry for yourself; you can't change the past... Go TRY to get a job, or at the least, get a hobby. It will make you feel better Rise above it and help yourself. "What have you done today to make you feel proud"? (Heather Small) Move and start fresh. Don't tell a soul about your past. Start new. Don't dwell on the past, it is over. You need to get out in the world and lose yourself in the service of others. Get involved in good causes. Volunteer to work with the elderly, a hospital, a political campaign, and so on. Lose yourself in someone elses problems! Hi. There are ALWAYS people who care, even if they are hard to find. Most of this is self-image related and only you can change what you think. And do NOT worry about what other people think because it will almost always be wrong. Find another good therapist, forget about the past - you can not change it - and find a purpose in life. Good luck! Realizing that you want to make a change in your life is the best, first step to finding a way out of the dark places you have been. All the things that you have been through, and done, are a part of your past. You cannot go back and change yesterday, but you can start today and make a new tomorrow. Accept that the things in your past have made you who you are - the good an the bad - you would not be who you are without every one of those experiences. In this life, there is no one to pick us up and help us walk forward but ourselves and the people around us who care enough to notice and reach out. If you do not have that support system, find it. Find a church, and join their men's group. Join a bowling league. Or find a club or team that does something that you are interested in. I know it may sound cheesy, but finding healthy people who like the same things that you do is a great way to meet people who will grow to care about you. And, even if you are not a 'churchy' person, the people that you would meet there are likely to offer the kind of caring community that you are looking for. Christian, Catholic, Buddhist, Taoist, Muslim, whatever you feel comfortable with. One thing to learn from the past is not lie or exaagerate your disorder because now if you feel it's branded you, you'll know not to do that again. I'm not a shrink, but I think I'd start with something small. I'd start reading on subjects that interest me...are you interested in auto mechanics, computers, building??? |
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