What foods contain Selenium in them??

Food Micrograms (渭g) Percent DV*
Brazil nuts, dried, unblanched, 1 ounce 544 780
Tuna, light, canned in oil, drained, 3 ounces 63 95
Beef, cooked, 3陆 ounces 35 50
Spaghetti w/ meat sauce, frozen entr茅e, 1 serving 34 50
Cod, cooked, 3 ounces 32 45
Turkey, light meat, roasted, 3陆 ounces 32 45
Beef chuck roast, lean only, roasted, 3 ounces 23 35
Chicken Breast, meat only, roasted, 3陆 ounces 20 30
Noodles, enriched, boiled, 1/2 cup 17 25
Macaroni, elbow, enriched, boiled, 1/2 cup 15 20
Egg, whole, 1 medium 14 20
Cottage cheese, low fat 2%, 1/2 cup 12 15
Oatmeal, instant, fortified, cooked, 1 cup 12 15
Rice, white, enriched, long grain, cooked, 1/2 cup 12 15
Rice, brown, long-grained, cooked, 1/2 cup 10 15
Bread, enriched, whole wheat, commercially prepared, 1 slice 10 15
Walnuts, black, dried, 1 ounce 5 8
Bread, enriched, white, commercially prepared, 1 slice 4 6
Cheddar cheese, 1 ounce 4 6

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