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Can you get heavy metal poisoning from Selenium pills? |
Can you get heavy metal poisoning from Selenium pills? Selenium is a trace mineral with antioxidant and anticancer properties.Vitamin C may interfere with absorption of some forms of Selenium, so take them separately. Where as Vitamin E and Selenium facilitate each other's absorption, and should be taken together. 100-200 micrograms a day is a very safe dose.If you do not like to take pills, you can get 120 mcg. of Selenium in just 1 Brazil nut. Other sources are tuna fish, seafood, bran, and wheatgerm. Well, selenium is not actually even a metal. So, not exactly. However, some selenium ions (i.e. selenate, selenite) can have effects on the body similar to arsenic. Selenium is a metal in it's pure state. When taking a selenium supplement always follow label instructions, and never exceed 200 mcg daily. Actually 100 mcg daily is sufficient as some people can't tolerate 200 mcg and develop aches and pains. Selenium is a powerful anti-oxident and wise to take but, in mega doses it is a poison. |
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