HELP ......acne for taking too much supplements?

im taking vitamins a, c, d , e and trace minerals, flaxseed oil capsules, lecithin, selenium, grape seed extract, green tea, biotin, b complex, glucosamine, i have notice that im having acne,, im not sure if this is for the holidays that I've been eating a lot of chocolates and kind of heavy food,, or is this a consequence for taking these supplements?
Is it possible get intoxicated?

IT鈥橲 ALL HERE:

http://en.wikipedia.org/wiki/Acne_vulgar...


Here is what it contains:

Contents:
1 SYMPTOMS
2 CAUSES OF ACNE
2.1 MISCONCEPTIONS ABOUT CAUSES
3 TREATMENTS
3.1 Timeline of acne treatment
3.2 AVAILABLE TREATMENTS
3.2.1 Exfoliating the skin
3.2.2 Topical Bactericidals
3.2.3 Topical antibiotics
3.2.4 Oral antibiotics
3.2.5 Hormonal treatments
3.2.6 External retinoids
3.2.7 Oral retinoids
3.2.8 Phototherapy
3.2.8.1 Blue and red light
3.2.8.2 Photodynamic therapy
3.3 Less widely used treatments
3.4 FUTURE TREATMENTS
3.5 Preferred treatments by types of acne vulgaris
4 ACNE SCARS
5 See also
6 References
7 Footnotes
8 External links

You can put a strain on your kidneys & liver by taking a lot of individual supplements. This can cause acne flaire-ups.
I notice that when I take selenium, I break out, though, too.
Why not try switching to a multi & taking the flaxseed separately?
Garden of Life makes an excellent multi called "Perfect Food".

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