What's the best multivitamin that isnt a huge pack?

Im 18 years old and workout everyday but am skinny nd small.
i want to grow to my full potential so i need at least:
- 2,000 mg of vitamin C 2 or 3 times a day
- 30 mg of zinc
- 10,000 units (IU) of mixed carotenoids.
- 100 mg of vitamin A
- 200 mg of Magnesium
- 80 mg of coenzyme Q
- 100 i.u. of vitamin D
- 50 mg of thiamin
- 525 mg of Calcium
- 200 mcg of Vitamin B12
- 150 mg of Vitamin E 聽
- 25 mcg of Potassium
- 300 mcg of Biotin
- 200 meg of selenium
- 400 mcg of Folic Acid
聽1000 - 1500 mg of Amino Acid L-Arginine

ive tried animal pak but m sick of so many pills. anything with this much or close to this much?
can supplies my body with vitamins max out my height at all?

try THERAGRAN

Tags

　　Severe Acute Respiratory Syndrome 　　Septicemia 　　Septic Systems 　　Sepsis 　　Senility 　　Semen 　　Selenium 　　Seizures 　　Secondhand Smoke 　　Second Opinion 　　Seasonal Affective Disorder 　　Seasickness 　　Scoliosis

Related information

Am I dieting right? Please evaluate..thanks!?

Sounds like you are to me! Always remember that muscle weighs more than fat... I go by inches and have totally expelled scales from my life! You will be much happier that way =) Good Luck and k...

Does anyone else do Semen Therapy, swallowing three times a week or more, for the health benefits?

are you trying to sell something? you posted this same question a few months ago. there is not scientific proof (real science, not junk) that it works. show me something on medline.

...

I have a question relating to supplements.?

Your question tells a lot...it takes a lot of study to learn about supplements. To start with, read the label on each bottle of the item you're taking. Some will advise you to take with wate...

Does Anyone here have seborrheic dematitis?

yes, i have it. i also have allergies and asthma. fun stuff all of it. i find my SD is worse in the winter, when it's cold and dry. the summer it's not so bad. I use Neutrogena TGel sham...

What vitamins and minerals do you take each day?

Centrum multivitamin & an iron supplement.

...

Tenia Versicolor & Medicated Shampoos?

For tinea versicolor, the selenium sulfide prescribed is usually 2.5%, not 1% like what is in Selsun Blue and Head & Shoulders. The 2.5% variation is not available in the U.S. over-the-counter...

What is well to moderately differentiated adenocarcinoma endometrium .?

Please save your money - the supplements won't help. Put the money towards the medical therapies prescribed by the doctors. Tell your doctors your situation, how much money you can spend and a...

What is 50ug (the u is done in a symbol way, stand for somthin) stand for?

If the symbol has a long, drawn out tail for the u, then it stands for micrograms, which is a smaller quantity than micrograms (mg). 50 ug would be equal to .05 mg

...