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My acne solution?


--Vit. A: 25,000 IU for a month and then drop to 10,000 IU maintainance.
--Vit. E: 400IU
--Selenium: the recommended daily dose
--Pantothenic acid (Vit. B5): 4 grams for 5 days and then pop it up to 10 grams daily for a month and then drop back down to 4 gram maintainance.
--Vit. B complex
--Zinc: 50mg
--Copper: 5mg
--Acidophilus: for digestion
--Flaxseed oil

I will continue to eat healthy, wash my face 2/3 times daily with a cleanser, drink lots of water, eat lots of fruit and vegetables. I get good exercise. Also I'm applying 5% benzoyl peroxide product twice daily to the acne infected areas (It's called nature's cure-for guys-maybe someone has heard of it,).

I was thinking about taking multivitamin also, good idea?
Taking all the things up there at once, good/bad?
Any concerns or advice? I have read quiet a few articles and also Q&A's here with conflicting views of Vitamin A & B's effectiveness. I know there are some experts here, so plz help me out in anyway possible.

Have you seen a doctor? My daughter tried EVERYTHING and then I finally got her into the dermatologist and he prescribed an antibiotic---two weeks later it was all gone. Completely. I felt terrible for not arguing with our family doctor and insisting he refer her sooner to the dermatologist. Apparently some forms of acne are only cured with antibiotics and the over-the-counter stuff can just aggravate it and make it worse.

Yeh it'll work. I don't know if you are male or female but for females... if you go on birth control pills it will clear up your acne.

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