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Seasonal Affective Disorder: is it ultraviolet or infrared light I need? |
Hi there. I suffer from Seasonal Affective Disorder, and I'm just curious: is it ultraviolet or infrared light I need? My sources are conflicting. There are small, headgear-type lights made just for SADS available from medical supply houses. It is an Ultraviolet light. Ultraviolet. This is a very good blog, a beginner鈥檚 guide to abnormal psychology. |
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You need to have full spectrum to have the results your looking for. Many studies have been done on the Alaskan inuits with regards to SAD and the effects of photo therapy. There have also been m... You're experiencing something referred to as 'sun-downing'. It is when anxiety and depression levels elevate in the evening. See your doctor, there's probably an underlying co... Yes, anxiety is definitely a common problem from what my doctor has said, in like the winter months esp. Anxiety can be one of my biggest problems related to SAD, it however comes and goes and hit... a tanning bed for several minutes a day will resolve the problem. SAD is caused by the shortening of the day, therefore exposure to more light will relieve the symptoms. ...SAD is actually Seasonal Anxiety Disorder, just as GAD is Generalized Anxiety Disorder, so yes, SAD is known to anxiety! I do not suffer from this, however, I know that a great deal of people in... Yes, a light box available at www.sunbox.com. I got the Travel Jr. for about $200. Absolutely works. Also, fish oil and Vit D. ...Yes. It's much less common than the winter SAD and the symptoms are usually the opposite. Winter depressions usually involve increased appetite, weight gain, lethargy, excessive fatigue and ... yes, those lamps have been shown to help. though, i have a few friends with sad and they've been using ge-reveal with good results. (other companies make the same type of bulb - it is blu... |
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